talkin’ sweet about love: what the shrinks need to hear
The January issue of O Magazine, explores intimacy blocks through the lens of Feeling Good Together: The Secret to Making Troubled Relationships Work, by David Burns, MD. His theory is that you can’t fix your partner {too bad, because I’m okay, but he needs fixin’,} and that once you start changing, your partner will change too. Damn. I have more than an inkling that he’s right.
But here’s where so much shrink-dispensed advice goes to pot: the packaging, the delivery, the realism. The robotic, saint-like scripting so many relationship experts suggest is as genuine as a spray tan. Love needs sunshine, real heat, a bit of smolder.
THE DR'S LOVE ADVICE
Take Dr. Burns’ “Relationship Tune-Ups.” The beef is that your partner criticizes you, in which case, you should practice “positive reframing” ... or, the smile while you turn shit into compost trick. As Burns’ paints the picture, your partner says you’re a control freak, you should respond with:
“You’re right, I may have a tendency to be overly controlling, we seem to be having a conflict right now.” {no kidding.} “But as awful as it feels I’m thinking this could be an opportunity for us to explore a deeper relationship.”
Wow. Fun. And then what? You can reasonably agree to copulate at mutually convenient time?
WHEN WHITE HOT LOVE IS IN THE HOUSE:
If I spoke like that to my man he’d roll his eyes and pop in a DVD. With real life couples that I know of, the positive re-framing might go more like this:
“You think I’m a control freak? Damn straight I am {what self-aware, creative woman can escape that label?} And baby, you love me for it {nuzzle up, offer a smoochie.} You love how I make our life groove, how I make sure the house smells good and how I always remember cream for your coffee, even tho’ I don’t even drink the stuff, {continue with the nuzzling, he should be cracking a smile by now...} So who’s your favourite control freak now, baby?”
Then offer to compromise on the issue causing friction and get on with it.
Radical personal accountability does wonders for your consciousness. It makes you think like a god. It turns fault lines into musculature. But coy self-deprecation and taking on criticism doesn’t do anyone any favours. Being genuinely strong and genuinely flexible is truly positive re-framing, as opposed to the fake re-frame.
Open your heart (it’s always bigger than you think.)
Stand tall (you’re just trying to get by like the rest of us.)
And pour some real sugar on it (none of that nasty NutraSweet stuff.)
30 comments so far. add your own.
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Nothing like being real! In All your glorious ways!
MommaBelle
5 Jan 09
that's my mom! hey ma - you're the first to comment on my swanky new site. how cool is that?!
Danielle LaPorte
5 Jan 09
I come from a family of psychologists, and they actually talk like that... they also don't get it most of the time. Love your new site - very white, very hot.
Suzyn
5 Jan 09
love your approach, danielle! i'll be trying this out next time my man gives me grief for that which he really loves about me. compromise is the key but let's first name the "white hot truth". here's something i learned today that applies. "remember rule #6" which means "don't take yourself so !#$%^#$% seriously". somehow i just know that this is something you are never guilty of. good luck on the new venture....
laura
5 Jan 09
Thanks for this post! I appreciate your frankness. It's so easy to get caught in the trap that holding yourself accountable is THE way to solve things, but taken too far personal accountability can make you a doormat. There is nothing wrong with being accountable but you can't accept others faults as your own.
Thanks again!
eperdu
5 Jan 09
Haha...gotta have a wicked sense of humour to keep a relationship hot...once a fun connection occurs the ears open wide! I browsed a book by Steven Stosny recently called "How to Improve your marriage without talking about it." & I may go back & buy it - not only is my husband totally over the talk-fest - so am I. I wanna little ease and I want a little sugar in my bowl....
leona
5 Jan 09
Moms are always there first!
Preach it sister!
Amanda Ford
5 Jan 09
Thank you! You told the truth about this and nothing I can say could make it better. I'm an instant fan.
graceonline
5 Jan 09
hey ordinary Grace...you have a lovely blog.
xo
D
Danielle LaPorte
7 Jan 09
Hahaha, great piece. :D Funny, and I'll subscribe however I can.
Laura Chamberlain
5 Jan 09
This is very true; I know that sometimes I can be controlling with jonathan & I sometimes hate myself for that, but I would NEVER respond in the way that Dr. So&So says. It's just not practical.
Love the new site, btw. :]
apricot tea.
5 Jan 09
I'm with ya, all that pyscho-babblish love stuff is nonsense, and unfortunately every trait comes with it's downside so self-deprecating humor actually defuses what a mate already knows about you anyway, on a upside day hopefully he/she will tout your control freak glory : ) love white hot anything ; ) thanks for sending the link.
Zen Lill
5 Jan 09
GREAT article, girl. Came at the perfect time. Always trying to figure out how to be true to myself while taking responsibility and being accountable. Duh. You make it seem so easy and sexy. Hats off, sista guru. You're amazing! xxoo
Linda Sivertsen
5 Jan 09
Conditioned consciousness just doesn't work any more. Radical, accountable and conscious sexy honesty makes me kind of like the new me that is presently being created! Sounds like good friction! I love the new you! Keep it up.
xotk
5 Jan 09
Sometimes I feel that we're in a new era of relationships; this post reiterates that idea. Honesty + positivity + flexibility is the cocktail that works for me and my partner. Zen Lill is right that each trait we love comes with a downside, but it's the good stuff that made us fall in love. What I love most about M is also what drives me mad sometimes. I don't think I'd have it any other way.
Kristin
6 Jan 09
I'm with ya on this. Tried (twice) to read "Why Talking is Not Enough: 8 Loving Actions That Will Transform Your Marriage." Sounded so holy in theory. But every loving action seemed to include me being silent and letting any and everything he said slide. Suck it up, say nothing? Sorry, not this mama. But this post goes right with my theme for the year: Responsible Unapology. I'm going to be me and love me--the smooth, pretty parts AND the funky chinks and quirks.
Tam
6 Jan 09
okay, you're right. "Why Talking is Not Enough: 8 Loving Actions That Will Transform Your Marriage." is a total downer. I put it in my READ.LISTEN.LINK section , but bag it, i need to remove it - you reminded me of how evil and unevolved I felt when I read it.
Danielle LaPorte
7 Jan 09
AWESOME! Love the straight -this is how it is talk.This site is wonderful Danielle.Worth the wait.
Pearl Mattenson
6 Jan 09
I am a tell it like it is woman myself, but I wasn't always that way. I was once a "nice girl" because that was my upbringing. Then one of my sons started dating a little "brat" and the lessons in being true to yourself began. He is crazy about her and wants to get married. She said "yes" - just as soon as she graduates from law school. They were living in AZ, but she wanted to go to Hawaii State. She is in Hawaii - he joined the Air Force. (Lawyers don't marry bums and Hickham AFB is not that far away.) Their relationship rocks. My relationship was rocky, so I began following her example. My hubby was an abusive jerk. The psychological manipulative kind, so I moved out and told him that if he wanted me to come back that he was going to have to be some one I wanted to be with. It took him all of 30 days to make a choice and six more months to change enough that I was willing to come back. Everything is not necessarily sunshine and roses, but pretty damned close. He starts heading in the wrong direction and I remind him I have options which don't include him if he would rather be that other husband I left. I admit that I have done some pretty heavy duty soul searching and changing myself. It is always a 2 way street. Sherry Argov's books are a must if you've been practicing doormat techniques because you were taught to play nice and keep the peace so every one will love you, and be happy. - which some how never seems to include you.
Cole
6 Jan 09
Yes!
I going to thoroughly enjoy your blog. So glad to have stumbled across it. Thank you for this.
Randi Buckley
6 Jan 09
thanks so much for this D! I was thoroughly irritated by the good doc's advice.
Lindsey Lewis
6 Jan 09
I wish I knew you YEARS ago!! Very cool!! Love it!!
Jennifer
6 Jan 09
yeah, I'm a white girl, but that's probably not what white hot love refers to is it? just sounds that way.
anyway, when i saw white hot love i thought of embers not so much a racial thing. i wonder tho how that might be for other folks, unwhite, not like myself. you , for example, might be a personof color for all i know.
back to the post, well, i really like it. the fact it was recommended by a new fave writer jonathan mead and the fact that i was just talking about "change" as in my own self-centeredness today, and the fact that i do read oprah, not white--you wouldn't have been criticizing her personally here would you have?
well, before i embarrass myself too much, i better get my white hot a$$ out of here and click on the cute icon above.
cindy cummins
6 Jan 09
white hot = the part of the flame that is the hottest. supah pure, supah powah.
Danielle LaPorte
7 Jan 09
Oooooh - kick it off with a bang! Great post...who knew, you're a love guru too!
MoJo
6 Jan 09
Gorgeous! Yes. Exactly.
Emma
16 Jan 09
liked your post... well, ok... loved it...
and makes me want to share two points:
one - i have tried something similar to what Dr. Burns says... and it worked like magic.
two - but what you say is more practical as in 'practice-able'. Doing it Dr. burns way is like suddenly turning your car 180 dgrees - you can do it only when it is on a revolving platform... or anything where the car is not in normal mode of use.
while what you say is like turning the car with the steering wheel - gently, as it is in motion.
to practice burns advice, i will need to first become a zen monk...
so... thums up to your way. atleast for us 'normal' people.
biren
10 Mar 09
here's to Zen/Normal...if there is such a thing...no wait...let's declare it: Zen Normal rocks.
Danielle LaPorte
10 Mar 09
This post was awesome. I love your sass and raw honesty. You inspire me to strip away my should(s) and fears to revel in just me. Thank you very much for that. :)
Kat Weitzel
17 Oct 09